When life becomes busy and you’re feeling frazzled, pause.

Take a deep breath. Come out of “problem-solving mode” and meet the present with appreciation.

Cultivating an attitude of gratitude benefits overall well-being.

Boost happiness, reduce stress, improve sleep quality, and strengthen relationships with gratitude. Practicing gratitude brings resilience to move through challenges and adverse situations.

“Acknowledging the good that you already have in your life is the foundation for all abundance.” —Eckhart Tolle

Our lives are full of reasons to be thankful. Sometimes we just need a nudge to remember. Practicing gratitude is not a denial of difficulties in life. Gratitude lets you meet life in each moment as it arises. Releasing attachment to the “it should be” and appreciating the “it is what it is” is an important base of well-being.

What are your typical first thoughts waking up?

Remember, your early morning thoughts set the tone for the day. Navigate your life with greater grace and ease, regardless of the twists and turns, by starting  each day with appreciation.

Tips to Cultivate Gratitude:

•  Take a deep breath and reset. Welcome yourself into the moment, just as you are.

•  Notice what you have right now, and what you can do.

•  Name three things you are  thankful for. They can be very simple.

•  Share appreciation with people you love.

•  Choose kindness.

•  Keep a gratitude journal.

Cultivate Your Well-Being

Your well-being is important. Make self-care a healthy habit. Include movement, mindset, and motivation to help create the life you love and flow through transitions with strength, ease, and clarity.

Join the waitlist for more information about the 2024 New Year, New You “Flow & Align with Calm, Confidence & Courage”.
A new 28-day online program with MarlaYoga starting in 2024. Limited enrollment.

🌞💛🌞 💛🌞 💛🌞

A short yoga practice is a great way to reset and balance the day.  10-minute yoga classes bring consistency with calm into your day with an accessible yoga practice on demand, anytime. Fresh themes in each week of classes you can practice on your own time with journal prompt/reflections.

What are you ready to flow into your life with a deep breath? You can let me know below in the comments. 

Sending you love and light!