JULY Pop-Up Yoga
Up & Away Arm Balance Workshop in Missoula, Montana
WHEN:
Saturday, July 5th, 2025
9:00 – 10:30AM (check-in 8:45AM)
PRICE: $35
Limited space. Pre-registration required.
WHERE:
The Ceretana Studio in Missoula, Montana
• Whether you’re new to arm balances or looking to refine your skills, this workshop combines elements of strength, balance, and play with a fresh mindset.
• Build technique with mindfulness, explore the art of balancing on your hands and forearms and safely elevate your practice.
• Includes strength building prep and alignment tips with a breakdown of pose “mechanics” to enter and exit poses with safety and ease.
Explore Arm Balances — Build Strength and Confidence
• Some yoga experience is recommended.
• General contraindictions include: wrist injuries, shoulder injuries, high blood pressure, and back problems.
• Yoga mats and props are provided (bolster, blanket, blocks, and strap). You are welcome to bring your own mat and any props you prefer.
After class, join the community at the Missoula Farmers’ Market just down the road from the Ceretana Studio.
My schedule at The Canyons in Hamilton and PEAK in Missoula
Click on the logos below to find out about signing up for the group yoga classes at these gyms.
Mon
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Yoga Flow & Align
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The Canyons Athletic Club
-
Barre Fusion
-
The Canyons Athletic Club
-
Flow & Restore
-
The Canyons Athletic Club
Tues
Wed
-
Gentle Yoga
-
PEAK Health and Wellness Center (Blue Mountain)
-
Vinyasa Yoga
-
PEAK Health and Wellness Center (Blue Mountain)
Thurs
-
Vinyasa Yoga
-
PEAK Health and Wellness Center (Downtown)
-
Gentle Yoga
-
PEAK Health and Wellness Center (Blue Mountain)
Fri
Sat
-
Power Flow Vinyasa
-
The Canyons Athletic Club
Sun
Book A Free Consultation With Me
Let’s chat — I’m happy to answer any questions. Book a free 15-minute discovery call with me. Fill out the contact form or email marla@marlayoga.com so we can talk.