Spring Into Well-Being!
The “Spring Refresh & Reset” Yoga & Wellness Program helps you:
• HAVE better health and happiness.
• FEEL strong and balanced with your well-being.
• BE creative and confident.
• ENJOY freedom from stress with healthy habits.
Create the life you love. Feel good from the inside out.
• Yoga & Wellness 4-week program.
• Online. On-demand. Self-paced. $58
What others are saying…
I do feel like the classes are helping to clear new space for spring…I actually felt the correlation between the opening up and the clearing space. I found myself thinking about your prompts of new creative things I want to do. In the journal prompts, I found so much positive energy! Thank you!!!
Thank you so much — it makes such a difference in each of my days. Especially after a bad day (or even a really good day) to be able to practice in my safe space is really big for me. I am loving it!
Loved this spring flow series and the thoughtful prompts for journaling…I just had to express how much I love the weekly reflections! Thank you for urging me to take time and reflect. I love this new journaling time!