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YOGA FOR A STRONG BODY & MIND

Hi, I’m Marla

Join me for yoga accessible to all levels!

Build your yoga practice with elements of mobility, stability, strength, and balance.
Connect body and mind with thoughtful alignment, challenging sequencing, and creative flows.

Work hard. Have fun. Feel the difference!

THE ESSENTIALS OF

Breath

Breath brings fluidity & rythmn to each yoga pose and releases the body’s stores of internal energy.

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Alignment

Alignment teaches you how to move your body safely and skillfully within your range of motion.

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Flow

Flow keeps you moving from asana to asana, linking each pose to an inhale and an exhale.

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Strength

Strength improves your abilities, prevents injury, and has a positive effect on your well-being.

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Feel Good

Joy, laughter and love are not only good for the soul, they ARE the soul!

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 Testimonials

 Get Social With Me!


@MarlaYogaToday

Marla Yoga

RYT500 Yoga Instructor: Vinyasa Flow and Kundalini Yoga
Marla Yoga
Marla Yoga
"March Comes In Like A Lion, Out Like A Lamb!" Balance effort and ease in your body and mind in the transition to Spring. The gateway to a smooth transition is the breath. Pause, then begin again with a deep breath.


@MarlaYoga

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