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YOGA FOR A STRONG BODY & MIND

Hi, I’m Marla!

I specialize in aligned flow yoga for all-levels.
I believe the work done on the mat is the foundation of life off the mat. Start where you are.
Build your yoga practice with stability, mobility, strength, and balance.
Connect body and mind with breath, alignment, and smart sequencing.
Move through life with grace and flow. Feel the difference!

THE ESSENTIALS OF

Breath

Breath brings fluidity & rythmn to each yoga pose and releases the body’s stores of internal energy.

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Alignment

Alignment teaches you how to move your body safely and skillfully within your range of motion.

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Flow

Flow keeps you moving from asana to asana, linking each pose to an inhale and an exhale.

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Strength

Strength improves your abilities, prevents injury, and has a positive effect on your well-being.

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Feel Good

Joy, laughter and love are not only good for the soul, they ARE the soul!

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 Testimonials

 Get Social With Me!


@MarlaYogaToday

Marla Yoga

RYT500 Yoga Instructor: Vinyasa Flow and Kundalini Yoga


@MarlaYoga

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