Free on-demand video screenshot

Free on-demand video

Practice yoga anytime, anywhere with this free 20-minute on-demand yoga video.

I respect your privacy.  You can unsubscribe from my communications at any time.  For more information, check out my Privacy Policy.

About the video

Balance steadiness and ease with the breath. Keep it simple with these classic standing poses to “start from the ground up” and boost overall energy! Work on primary standing poses with attention to alignment. A steady, gentle flow to build focus and strength.

Recommended props: Two blocks (or two books the same size)