Cultivate your courage with calm and confidence to flow through transitions with positive change.

What you think about expands.

Remember the The Cowardly Lion in The Wizard of Oz?

The Cowardly Lion joins Dorothy, the Scarecrow, and the Tin Man on a journey down the yellow brick road. They each have a wish. The Cowardly Lion desires courage.

Ultimately, courage, bravery, and confidence are already within The Cowardly Lion.

The Lion connects with his deepest desire by consistently showing up and doing the work during the yellow brick road journey. Cultivating his inner superpower of courage, the Lion faces his fears consistently with calm and confident strength.

Courage is not the absence of fear.

As Franklin D. Roosevelt said: “Courage is not the absence of fear, but rather the assessment that something else is more important than fear.”

Like The Cowardly Lion, we have the strength within us.

We can learn valuable lessons from The Cowardly Lion about what it means to be brave and how to cultivate courage with calm in our own lives.

By taking positive action with consistency, we too can move through fears and embrace change with calm strength.

Lean in to what you desire with consistency to break through blocks.

Connect with calm courage in the face of fear to flow through challenges. When you think you can’t do it, watch your thoughts and change your reaction for a different result. Choose a new path. Give your body a new pathway with a fresh start.

Sometimes the “yellow brick road” is hard, with rocks and and bushes blocking the path…

You can begin again with a deep breath.

•  Your breath is a superpower always with you, every day, 24/7.

•  Your breath is the gateway to connect with your well-being and any superpower you are ready to cultivate from the inside out.

•  Pause and reset anytime, anywhere, with a deep breath.

Try starting your day with gratitude and breathwork to connect with calm and confidence.

Your well-being is important. Make self-care a healthy habit. Include movement, mindset, and motivation to help create the life you love and flow through transitions with strength, ease, and clarity.

With 2024 right around the corner, now is the time to take action for your well-being.

Change is inevitable, and is the only constant in life.

Are you resisting change, inviting change, or creating change?

Are you ready to:

• Connect with your superpower and take it to the next level for positive change.

• Build consistent healthy habits for well-being with Movement, Mindset, and Motivation.

• Create the life you love in every season.

• Refine your personal intentions into reality.

• Tame tension.

🦁💛🦁 💛🦁 💛🦁

A short yoga practice is a great way to reset and balance the day.  10-minute yoga classes bring consistency with calm into your day with an accessible yoga practice on demand, anytime. Fresh themes in each week of classes you can practice on your own time with journal prompt/reflections.

What are you ready to flow into your life with a deep breath? You can let me know below in the comments. 

Sending you love and light!

Cheers,

Marla