“I had a very weak back that was prone to injury. A lot of times I had pain just standing or sitting. Things are much improved. I am more flexible and getting stronger every week. My core and back are so much better I actually have my life back.
My biggest win is having exercises that can release tension and stop pain pretty much immediately!
Marla is very careful and believes in taking things slow. This was very important for my recovery. I have tried other yoga instructors, who pushed me to do things I was not ready to do and caused more damage. Marla emphasizes doing things the correct way, instead of just doing them however your body can. This is important for someone like me that has a lot of compensating going on. By forcing yourself to do poses correctly you have to use those muscles that are weak, and then they become stronger over time rather than just putting more strain where it’s not meant to be. I highly recommend working with Marla!”