• Gentle, energizing yoga flow class will build balance and awareness to feel grounded, strong, and spacious.

• Listen to a soothing sound bath for deep rest. Expand into a profound state of relaxation listening to crystal singing bowls and chakra chimes. Release layers of stress and open your heart to joy, love and compassion.

• Enjoy tea and conversation: “No Mud, No Lotus” — Grow with change and meet life’s challenges with equanimity cultivating self-awareness through writings by Thich Nhat Hanh and the Yoga Sutras of Patanjali. Practice a guided meditation: Wisdom Within