Welcome cozy season with restorative yoga, replenishing sound bath, and tea. Relax, release, and enjoy the soothing comfort of coziness in your heart.

Look inward with a grateful heart and connect with calm. Restore balance to your nervous system and align with the ryhthm of Autumn. Feel grounded, replenished, and ready for the holiday season.

• Rest Deeply with Restorative Yoga to cultivate calm and release stress.

• Listen to a Soothing Sound Bath — flow inward with a profound state of relaxation listening to Crystal Singing Bowls and Chakra Chimes. Release layers of stress and open your heart to joy, love, and compassion.

• Practice a Guided Meditation: “Grateful Heart”

• Enjoy Tea and Conversation

• Some yoga experience is recommended.

• Yoga mats and props are provided (bolster, blanket, blocks, and strap). You are welcome to bring your own mat and any props you prefer.