Root down and rise up with the Full Harvest Moon! Embody the seasonal energies of reflecting, letting go, and enjoying a bountiful harvest from summer. Cultivate calm with clarity as we transition from Summer to Fall. Refresh, release, and revitalize with yoga, sound bath, tea and conversation.

• Gentle, energizing yoga flow class will build balance and awareness to feel grounded, strong, and spacious.

• Listen to a soothing sound bath for deep rest. Expand into a profound state of relaxation listening to crystal singing bowls and chakra chimes. Release layers of stress and open your heart to joy, love and compassion.

• Enjoy tea and conversation — the Harvest Moon embodies the seasonal energies of reflecting, letting go, and enjoying a bountiful harvest.

• Practice a guided meditation: Calm Heart