• Gentle, energizing yoga flow class will build balance and awareness to feel grounded, strong, and spacious.

• Listen to a soothing sound bath for deep rest. Expand into a profound state of relaxation listening to crystal singing bowls and chakra chimes. Release layers of stress and open your heart to joy, love and compassion. Practice a Metta Meditation for loving kindness.

• Enjoy tea and conversation — Learn the “4 Locks, 4 Keys to Life” from Patanjali’s Yoga Sutra 1.33  to promote inner peace and balance.